Pepián

Chicken stew thickened with roasted pumpkin and sesame seeds

One serving — 1 portion (without rice) (350 g)

Calories438 kcal125 per 100 g

Protein31.5 g9 per 100 g

Carbohydrate21 g6 per 100 g

Fat24.5 g7 per 100 g

Fibre7 g2 per 100 g

Sodium1225 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pepián, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, roasted tomatoes, pumpkin seeds, sesame seeds, dried chillies, potatoes, chayote. Stewed.

Cuisine: Guatemala
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: sesame

Want Pepián in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Pepián

One serving — 1 portion (without rice) (350 g)

What's in it

Want Pepián in a plan that hits your numbers?

More from Guatemala