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Kak'ik

Kak'ik

Spicy Mayan turkey soup with coriander and mint

One serving — 1 bowl (400 g)

Calories280 kcal70 per 100 g
Protein28 g7 per 100 g
Carbohydrate12 g3 per 100 g
Fat12 g3 per 100 g
Fibre3.2 g0.8 per 100 g
Sodium1400 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kak'ik, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

turkey, tomatoes, dried chillies, achiote, coriander, mint. Simmered.

Cuisine
Guatemala
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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