My Diet My WorkoutBuild my plan →

Pandesal

Pandesal — Soft breakfast bread rolls

One serving: 2 rolls, 70 g

Calories203 kcal290 kcal per 100 g
Protein6.3 g9 g per 100 g
Carbohydrate36.4 g52 g per 100 g
Fat3.5 g5 g per 100 g
Fibre1.4 g2 g per 100 g
Sodium315 mg450 mg per 100 g
About this estimate. Estimates for a typical home-cooked Pandesal. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: wheat flour, yeast, sugar, milk, butter, breadcrumbs.

Cuisine
Philippines
Cooking method
Baked
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens (typical recipe)
Wheat / gluten, Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Pandesal

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Philippines