My Diet My WorkoutBuild my plan →

Panchmel Dal

पंचमेल दाल

Dal made with five lentils

One serving — 1 katori (150 g)

Calories165 kcal110 per 100 g
Protein9 g6 per 100 g
Carbohydrate19.5 g13 per 100 g
Fat6 g4 per 100 g
Fibre5.3 g3.5 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Panchmel Dal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

moong dal, urad dal, chana dal, toor dal, masoor dal, ghee, spices. Simmered.

Cuisine
Rajasthan, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

Want Panchmel Dal in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Rajasthan