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Ker Sangri

केर सांगरी

Desert berries and beans stir-fried with spices

One serving — 1 katori (100 g)

Calories200 kcal200 per 100 g
Protein5 g5 per 100 g
Carbohydrate18 g18 per 100 g
Fat12 g12 per 100 g
Fibre8 g8 per 100 g
Sodium500 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ker Sangri, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried ker berries, sangri beans, red chilli, amchur, mustard oil. Stir-fried.

Cuisine
Rajasthan, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
mustard

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