Palla Machhi
پلا مچھی
Fried Indus hilsa
One serving — 1 piece (120 g)
Calories294 kcal245 per 100 g
Protein24 g20 per 100 g
Carbohydrate1.2 g1 per 100 g
Fat21.6 g18 per 100 g
Fibre0 g0 per 100 g
Sodium420 mg350 per 100 g
What's in it
palla (hilsa) fish, spices, oil. Fried.
- Cuisine
- Sindh, Pakistan
- Diet
- Non-vegetarian
- Usually eaten at
- Dinner
- Allergens
- fish
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