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Pain Complet

Pain complet

French whole-wheat bread

One serving — 2 slices (60 g)

Calories136 kcal227 per 100 g
Protein5.4 g9 per 100 g
Carbohydrate24.6 g41 per 100 g
Fat1.8 g3 per 100 g
Fibre3.6 g6 per 100 g
Sodium270 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pain Complet, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-wheat flour, water, yeast, salt. Baked.

Cuisine
France
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
wheat_gluten

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