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Nei Iong Chutney

Black sesame chutney

One serving — 2 tablespoons (30 g)

Calories162 kcal540 per 100 g
Protein4.8 g16 per 100 g
Carbohydrate5.4 g18 per 100 g
Fat13.5 g45 per 100 g
Fibre3 g10 per 100 g
Sodium120 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Nei Iong Chutney, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black sesame seeds, onion, chilli, salt. Ground.

Cuisine
Meghalaya, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
sesame

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