My Diet My WorkoutBuild my free plan →

Mugachi Gathi

मुगाची गाठी

Goan sprouted moong in coconut gravy

One serving — 1 katori (180 g)

Calories194 kcal108 per 100 g
Protein8.1 g4.5 per 100 g
Carbohydrate24.1 g13.4 per 100 g
Fat8.1 g4.5 per 100 g
Fibre9.5 g5.3 per 100 g
Sodium704 mg391 per 100 g
About this estimate. This represents a typical home-cooked Mugachi Gathi and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sprouted moong, coconut, onion, oil. Simmered.

Cuisine
Goa, India
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
none listed

Want Mugachi Gathi in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Goa