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Montreal Bagel with Cream Cheese

Wood-fired sweet bagel, split and spread

One serving — 1 bagel (120 g)

Calories333 kcal278 per 100 g
Protein11.4 g9.5 per 100 g
Carbohydrate52.8 g44 per 100 g
Fat9 g7.5 per 100 g
Fibre2.4 g2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Montreal Bagel with Cream Cheese, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bagel, cream cheese, sesame seeds.

Cuisine
Quebec, Canada
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy, sesame

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