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Meatloaf

Baked beef meatloaf with ketchup glaze

One serving — 1 slice (150 g)

Calories285 kcal190 per 100 g
Protein19.5 g13 per 100 g
Carbohydrate13.5 g9 per 100 g
Fat16.5 g11 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Meatloaf, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ground beef, breadcrumbs, egg, milk, onion, ketchup. Baked.

Cuisine
Midwest, United States
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten, eggs, milk_dairy

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