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Mau-tuai Relish

Fermented bamboo shoot relish

One serving — 2 tablespoons (30 g)

Calories11 kcal35 per 100 g
Protein0.8 g2.5 per 100 g
Carbohydrate1.5 g5 per 100 g
Fat0.2 g0.5 per 100 g
Fibre0.9 g3 per 100 g
Sodium150 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mau-tuai Relish, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fermented bamboo shoot, chilli, salt. Pickled.

Cuisine
Mizoram, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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