My Diet My WorkoutBuild my free plan →

Matki Usal

मटकी उसळ

Sprouted moth beans cooked with onion, tomato and a little coconut

One serving — 1 katori (150 g)

Calories156 kcal104 per 100 g
Protein7.1 g4.7 per 100 g
Carbohydrate21 g14 per 100 g
Fat5.6 g3.7 per 100 g
Fibre8 g5.3 per 100 g
Sodium534 mg356 per 100 g
About this estimate. This represents a typical home-cooked Matki Usal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sprouted moth beans, onion, tomato, coconut, groundnut oil, goda masala. Simmered.

Cuisine
Maharashtra, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Matki Usal in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Maharashtra