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Manti

Manti

Steamed lamb and pumpkin dumplings

One serving — 4 manti (200 g)

Calories460 kcal230 per 100 g
Protein20 g10 per 100 g
Carbohydrate40 g20 per 100 g
Fat24 g12 per 100 g
Fibre2 g1 per 100 g
Sodium800 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Manti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat dough, minced lamb, onion, pumpkin, sour cream. Steamed.

Cuisine
Uzbekistan
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten, milk_dairy

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