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Malvani Fish Curry

मालवणी माशाची आमटी

Konkan fish in a coconut, tamarind and red-chilli gravy

One serving — 1 katori (180 g)

Calories239 kcal133 per 100 g
Protein21.2 g11.8 per 100 g
Carbohydrate8.1 g4.5 per 100 g
Fat13.7 g7.6 per 100 g
Fibre2.5 g1.4 per 100 g
Sodium911 mg506 per 100 g
About this estimate. This represents a typical home-cooked Malvani Fish Curry and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

surmai, coconut, onion, tomato, kokum, Malvani masala, oil. Simmered.

Cuisine
Maharashtra, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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