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Mackerel Recheado

Mackerel stuffed with red recheado masala

One serving — 1 fish (150 g)

Calories330 kcal220 per 100 g
Protein28.5 g19 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat21 g14 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium750 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mackerel Recheado, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mackerel, recheado masala (chilli, vinegar, garlic), semolina, oil. Shallow-fried.

Cuisine
Goa, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, wheat_gluten

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