Locro

Hearty stew of corn beans squash and meat

One serving — 1 bowl (400 g)

Calories460 kcal115 per 100 g

Protein24 g6 per 100 g

Carbohydrate48 g12 per 100 g

Fat20 g5 per 100 g

Fibre12 g3 per 100 g

Sodium1600 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Locro, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

white corn, white beans, squash, beef, pork, chorizo, paprika. Slow-simmered.

Cuisine: Argentina
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: none listed

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Locro

One serving — 1 bowl (400 g)

What's in it

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