Locro
Locro — Hearty stew of corn beans squash and meat
One serving: 1 bowl, 400 g
Calories460 kcal115 kcal per 100 g
Protein24 g6 g per 100 g
Carbohydrate48 g12 g per 100 g
Fat20 g5 g per 100 g
Fibre12 g3 g per 100 g
Sodium1600 mg400 mg per 100 g
What's in it
Typical ingredients: white corn, white beans, squash, beef, pork, chorizo, paprika.
- Cuisine
- Argentina
- Cooking method
- Slow-simmered
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Locro
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my planMore from Argentina
- Medialunas with Café con Leche397 kcal · 7.7 g protein
- Tostado de Jamón y Queso485 kcal · 25.2 g protein
- Asado de Tira639 kcal · 61.6 g protein
- Milanesa con Puré771 kcal · 52.5 g protein
- Empanada de Carne411 kcal · 16.2 g protein
- Provoleta424 kcal · 30 g protein
- Asado713 kcal · 55 g protein
- Beef Empanadas420 kcal · 15 g protein