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Empanada de Carne

Baked pastry filled with spiced beef, olive and egg

One serving — 2 empanadas (180 g)

Calories411 kcal229 per 100 g
Protein16.2 g9 per 100 g
Carbohydrate43.2 g24 per 100 g
Fat19.8 g11 per 100 g
Fibre2.2 g1.2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Empanada de Carne, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, onion, olive, egg, pastry. Baked.

Cuisine
Argentina
Diet
Non-vegetarian
Usually eaten at
Lunch, Snack
Allergens
wheat_gluten, eggs

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