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Lampuki Pie

Torta tal-lampuki

Mahi-mahi and spinach pie

One serving — 1 slice (200 g)

Calories460 kcal230 per 100 g
Protein20 g10 per 100 g
Carbohydrate36 g18 per 100 g
Fat26 g13 per 100 g
Fibre3 g1.5 per 100 g
Sodium900 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Lampuki Pie, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mahi-mahi (lampuki), spinach, olives, capers, shortcrust pastry. Baked.

Cuisine
Malta
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
fish, wheat_gluten

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