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Ftira

Ftira

Maltese bread with tuna, capers and olives

One serving — 1 ftira (250 g)

Calories550 kcal220 per 100 g
Protein22.5 g9 per 100 g
Carbohydrate70 g28 per 100 g
Fat20 g8 per 100 g
Fibre5 g2 per 100 g
Sodium1375 mg550 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ftira, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ftira bread, tomato paste, tuna, capers, olives, onion, olive oil. Assembled.

Cuisine
Malta
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, fish

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