My Diet My WorkoutBuild my plan →

Ftira

Ftira — Maltese bread with tuna, capers and olives

One serving: 1 ftira, 250 g

Calories550 kcal220 kcal per 100 g
Protein22.5 g9 g per 100 g
Carbohydrate70 g28 g per 100 g
Fat20 g8 g per 100 g
Fibre5 g2 g per 100 g
Sodium1375 mg550 mg per 100 g
About this estimate. Estimates for a typical home-cooked Ftira. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: ftira bread, tomato paste, tuna, capers, olives, onion, olive oil.

Cuisine
Malta
Cooking method
Assembled
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens (typical recipe)
Wheat / gluten, Fish

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Ftira

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Malta