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Lal Saag

लाल साग

Stir-fried red amaranth

One serving — 1 katori (100 g)

Calories80 kcal80 per 100 g
Protein3 g3 per 100 g
Carbohydrate6 g6 per 100 g
Fat5 g5 per 100 g
Fibre3 g3 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Lal Saag, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

red amaranth, garlic, dried chilli, mustard oil. Stir-fried.

Cuisine
Jharkhand, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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