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Kurthi Dal

कुल्थी दाल

Horse-gram dal

One serving — 1 katori (150 g)

Calories158 kcal105 per 100 g
Protein9 g6 per 100 g
Carbohydrate19.5 g13 per 100 g
Fat4.5 g3 per 100 g
Fibre6 g4 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kurthi Dal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

horse gram, garlic, tomato, mustard oil. Simmered.

Cuisine
Jharkhand, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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