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Kwati

क्वाँटी

Nine-bean soup

One serving — 1 bowl (250 g)

Calories213 kcal85 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate30 g12 per 100 g
Fat5 g2 per 100 g
Fibre10 g4 per 100 g
Sodium750 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kwati, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mixed sprouted beans (including soybeans), ginger, garlic, spices, oil. Simmered.

Cuisine
Nepal
Diet
Vegan
Usually eaten at
Dinner
Allergens
soy

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