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Bara

बारा

Newari black-lentil patties

One serving — 2 baras (100 g)

Calories225 kcal225 per 100 g
Protein12 g12 per 100 g
Carbohydrate22 g22 per 100 g
Fat10 g10 per 100 g
Fibre6 g6 per 100 g
Sodium300 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bara, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black lentil paste, ginger, garlic, oil. Pan-fried.

Cuisine
Bagmati, Nepal
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

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