Thakali Khana

थकाली खाना

Thakali set meal

One serving — 1 plate (450 g)

Calories563 kcal125 per 100 g

Protein20.3 g4.5 per 100 g

Carbohydrate90 g20 per 100 g

Fat13.5 g3 per 100 g

Fibre15.8 g3.5 per 100 g

Sodium1575 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Thakali Khana, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, black lentil dal, vegetable curry, gundruk (fermented mustard greens), ghee, achar. Mixed.

Cuisine: Gandaki, Nepal
Diet: Vegetarian
Usually eaten at: Lunch
Allergens: milk_dairy, mustard

Want Thakali Khana in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Thakali Khana

One serving — 1 plate (450 g)

What's in it

Want Thakali Khana in a plan that hits your numbers?

More from Gandaki