My Diet My WorkoutBuild my plan →

Koshari

Rice, lentils and pasta with tomato sauce and fried onion

One serving — 1 bowl (400 g)

Calories680 kcal170 per 100 g
Protein24 g6 per 100 g
Carbohydrate112 g28 per 100 g
Fat18 g4.5 per 100 g
Fibre12.8 g3.2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Koshari, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, brown lentils, macaroni, chickpeas, tomato, onion.

Cuisine
Egypt
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten

Want Koshari in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Egypt