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Molokhia

ملوخية

Garlicky jute leaf soup

One serving — 1 bowl (300 g)

Calories165 kcal55 per 100 g
Protein9 g3 per 100 g
Carbohydrate12 g4 per 100 g
Fat9 g3 per 100 g
Fibre6 g2 per 100 g
Sodium1050 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Molokhia, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

jute mallow leaves, chicken broth, garlic, coriander, ghee. Simmered.

Cuisine
Egypt
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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