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Molokhia

ملوخية — Garlicky jute leaf soup

One serving: 1 bowl, 300 g

Calories165 kcal55 kcal per 100 g
Protein9 g3 g per 100 g
Carbohydrate12 g4 g per 100 g
Fat9 g3 g per 100 g
Fibre6 g2 g per 100 g
Sodium1050 mg350 mg per 100 g
About this estimate. Estimates for a typical home-cooked Molokhia. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: jute mallow leaves, chicken broth, garlic, coriander, ghee.

Cuisine
Egypt
Cooking method
Simmered
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens (typical recipe)
Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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