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Ful Medames

فول مدمس

Stewed fava beans

One serving — 1 bowl (250 g)

Calories275 kcal110 per 100 g
Protein15 g6 per 100 g
Carbohydrate32.5 g13 per 100 g
Fat10 g4 per 100 g
Fibre12.5 g5 per 100 g
Sodium875 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ful Medames, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fava beans, olive oil, cumin, lemon juice, garlic. Stewed.

Cuisine
Egypt
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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