My Diet My WorkoutBuild my plan →

Kismur

Dried prawn and coconut relish

One serving — 2 tablespoons (40 g)

Calories110 kcal275 per 100 g
Protein10 g25 per 100 g
Carbohydrate4.8 g12 per 100 g
Fat5.6 g14 per 100 g
Fibre1.6 g4 per 100 g
Sodium480 mg1200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kismur, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried prawns, grated coconut, onion, kokum, chilli. Tossed.

Cuisine
Goa, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
crustacean_shellfish

Want Kismur in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Goa