My Diet My WorkoutBuild my plan →

Khatkhate

खतखते

Mixed vegetable stew with coconut and tirphal

One serving — 1 katori (150 g)

Calories143 kcal95 per 100 g
Protein4.5 g3 per 100 g
Carbohydrate15 g10 per 100 g
Fat7.5 g5 per 100 g
Fibre5.3 g3.5 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Khatkhate, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mixed vegetables, toor dal, coconut, tirphal, kokum, oil. Simmered.

Cuisine
Goa, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

Want Khatkhate in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Goa