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Khasi Vegetable Stew

Light mixed-vegetable stew

One serving — 1 bowl (250 g)

Calories88 kcal35 per 100 g
Protein3.8 g1.5 per 100 g
Carbohydrate17.5 g7 per 100 g
Fat0.8 g0.3 per 100 g
Fibre5 g2 per 100 g
Sodium375 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Khasi Vegetable Stew, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potato, cabbage, beans, ginger, turmeric. Boiled.

Cuisine
Meghalaya, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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