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Kak'ik

Kak'ik

Spicy Mayan turkey soup with coriander and mint

One serving — 1 bowl (400 g)

Calories280 kcal70 per 100 g
Protein28 g7 per 100 g
Carbohydrate12 g3 per 100 g
Fat12 g3 per 100 g
Fibre3.2 g0.8 per 100 g
Sodium1400 mg350 per 100 g
About this estimate. This represents a typical home-cooked Kak'ik and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

turkey, tomatoes, dried chillies, achiote, coriander, mint. Simmered.

Cuisine
Guatemala
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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