My Diet My WorkoutBuild my free plan →

Jharkhandi Machhli Curry

मछली करी

Pond-fish curry with potato in a mustard-oil gravy

One serving — 1 bowl (200 g)

Calories174 kcal87 per 100 g
Protein15.6 g7.8 per 100 g
Carbohydrate8.4 g4.2 per 100 g
Fat8.6 g4.3 per 100 g
Fibre1.2 g0.6 per 100 g
Sodium878 mg439 per 100 g
About this estimate. This represents a typical home-cooked Jharkhandi Machhli Curry and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rohu fish, potato, onion, tomato, garlic, ginger, mustard oil. Simmered.

Cuisine
Jharkhand, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, mustard

Want Jharkhandi Machhli Curry in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Jharkhand