My Diet My WorkoutBuild my plan →

Hmarcha Rawt

Green chilli chutney

One serving — 2 tablespoons (30 g)

Calories15 kcal50 per 100 g
Protein0.6 g2 per 100 g
Carbohydrate2.7 g9 per 100 g
Fat0.2 g0.5 per 100 g
Fibre0.8 g2.5 per 100 g
Sodium150 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Hmarcha Rawt, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green chillies, garlic, ginger, salt. Ground.

Cuisine
Mizoram, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

Want Hmarcha Rawt in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Mizoram