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Goan Varan

वरण

Plain Goan toor dal with a little coconut

One serving — 1 katori (150 g)

Calories144 kcal96 per 100 g
Protein5.9 g3.9 per 100 g
Carbohydrate21 g14 per 100 g
Fat4.4 g2.9 per 100 g
Fibre6.3 g4.2 per 100 g
Sodium545 mg363 per 100 g
About this estimate. This represents a typical home-cooked Goan Varan and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

toor dal, coconut, onion, turmeric, oil. Simmered.

Cuisine
Goa, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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