Elote

Grilled corn on the cob with mayonnaise cotija and chilli

One serving — 1 cob (200 g)

Calories410 kcal205 per 100 g

Protein10 g5 per 100 g

Carbohydrate40 g20 per 100 g

Fat24 g12 per 100 g

Fibre5 g2.5 per 100 g

Sodium700 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Elote, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

corn on the cob, mayonnaise, cotija cheese, chilli powder, lime. Grilled.

Cuisine: Mexico
Diet: Eggetarian
Usually eaten at: Snack
Allergens: eggs, milk_dairy

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Elote

One serving — 1 cob (200 g)

What's in it

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