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Dhido

ढिँडो

Thick buckwheat or millet mash

One serving — 1 serving (250 g)

Calories200 kcal80 per 100 g
Protein5 g2 per 100 g
Carbohydrate42.5 g17 per 100 g
Fat1.3 g0.5 per 100 g
Fibre5 g2 per 100 g
Sodium50 mg20 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Dhido, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

buckwheat or millet flour, water. Boiled and stirred.

Cuisine
Nepal
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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