Cioppino

San Francisco tomato and wine seafood stew

One serving — 1 bowl (400 g)

Calories340 kcal85 per 100 g

Protein40 g10 per 100 g

Carbohydrate16 g4 per 100 g

Fat12 g3 per 100 g

Fibre3.2 g0.8 per 100 g

Sodium1800 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Cioppino, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

crab, clams, mussels, shrimp, white fish, tomatoes, white wine, garlic. Simmered.

Cuisine: West Coast, United States
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: fish, crustacean_shellfish, molluscs, sulphites

Want Cioppino in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Cioppino

One serving — 1 bowl (400 g)

What's in it

Want Cioppino in a plan that hits your numbers?

More from West Coast