Çiğ Köfte

Çiğ köfte

Spiced bulgur patties

One serving — 4 pieces (120 g)

Calories198 kcal165 per 100 g

Protein4.8 g4 per 100 g

Carbohydrate36 g30 per 100 g

Fat3.6 g3 per 100 g

Fibre6 g5 per 100 g

Sodium600 mg500 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Çiğ Köfte, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fine bulgur, red pepper paste, tomato paste, pomegranate molasses, spices, lettuce. Kneaded.

Cuisine: Turkey
Diet: Vegan
Usually eaten at: Snack
Allergens: wheat_gluten

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Çiğ Köfte

One serving — 4 pieces (120 g)

What's in it

Want Çiğ Köfte in a plan that hits your numbers?

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