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Churros

Churros

Fried ridged dough sticks rolled in cinnamon sugar

One serving — 4 churros (100 g)

Calories400 kcal400 per 100 g
Protein5 g5 per 100 g
Carbohydrate45 g45 per 100 g
Fat22 g22 per 100 g
Fibre1.5 g1.5 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Churros, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

flour, water, salt, oil, sugar, cinnamon. Deep-fried.

Cuisine
Mexico
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
wheat_gluten

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