My Diet My WorkoutBuild my free plan →

Chana Ghugni

चना घुघनी

Black chickpeas simmered with onion, tomato and potato, eaten with chilka or chura

One serving — 1 katori (150 g)

Calories183 kcal122 per 100 g
Protein7.2 g4.8 per 100 g
Carbohydrate26.7 g17.8 per 100 g
Fat5.9 g3.9 per 100 g
Fibre6.3 g4.2 per 100 g
Sodium590 mg393 per 100 g
About this estimate. This represents a typical home-cooked Chana Ghugni and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black chickpeas, potato, onion, tomato, ginger, garlic, mustard oil. Simmered.

Cuisine
Jharkhand, India
Diet
Vegan
Usually eaten at
Breakfast, Dinner, Snack
Allergens
mustard

Want Chana Ghugni in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Jharkhand