My Diet My WorkoutBuild my plan →

Cha Gio

Chả giò — Crisp fried spring rolls

One serving: 3 rolls, 120 g

Calories300 kcal250 kcal per 100 g
Protein10.8 g9 g per 100 g
Carbohydrate24 g20 g per 100 g
Fat18 g15 g per 100 g
Fibre1.8 g1.5 g per 100 g
Sodium540 mg450 mg per 100 g
About this estimate. Estimates for a typical home-cooked Cha Gio. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: rice paper, minced pork, shrimp, taro, glass noodles, mushrooms, egg, oil.

Cuisine
Southern, Vietnam
Cooking method
Deep-fried
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens (typical recipe)
Shellfish (shrimp, crab, lobster), Eggs

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Cha Gio

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Southern