My Diet My WorkoutBuild my plan →

Banh Mi

Bánh mì

Vietnamese baguette sandwich with pork and pickles

One serving — 1 sandwich (200 g)

Calories490 kcal245 per 100 g
Protein22 g11 per 100 g
Carbohydrate60 g30 per 100 g
Fat18 g9 per 100 g
Fibre4 g2 per 100 g
Sodium1300 mg650 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Banh Mi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

baguette, pork, pâté, pickled carrot and daikon, cucumber, coriander, chilli, mayonnaise, seasoning sauce. Assembled.

Cuisine
Southern, Vietnam
Diet
Non-vegetarian
Usually eaten at
Breakfast, Snack
Allergens
wheat_gluten, eggs, soy

Want Banh Mi in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Southern