My Diet My WorkoutBuild my plan →

Bhuja

भूँजा

Spiced puffed rice and roasted gram mix

One serving — 1 bowl (60 g)

Calories237 kcal395 per 100 g
Protein6 g10 per 100 g
Carbohydrate37.2 g62 per 100 g
Fat7.2 g12 per 100 g
Fibre3 g5 per 100 g
Sodium270 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bhuja, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

puffed rice, roasted gram, peanuts, onion, green chilli, mustard oil. Tossed.

Cuisine
Jharkhand, India
Diet
Vegan
Usually eaten at
Snack
Allergens
peanuts, mustard

Want Bhuja in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Jharkhand