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Bhel Puri

Puffed rice with sev, chutneys, onion and tomato

One serving — 1 plate (150 g)

Calories270 kcal180 per 100 g
Protein6.8 g4.5 per 100 g
Carbohydrate45 g30 per 100 g
Fat7.5 g5 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium630 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bhel Puri, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

puffed rice, sev (besan), puri (refined wheat flour), peanuts, onion, tomato, tamarind and mint chutneys. Assembled.

Cuisine
Maharashtra, India
Diet
Vegan
Usually eaten at
Snack
Allergens
wheat_gluten, peanuts

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