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Bharli Vangi (light)

Baby brinjals stuffed with peanut-coconut-sesame masala — less oil and coconut

One serving — 1 katori (150 g)

Calories152 kcal101 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate15 g10 per 100 g
Fat9.2 g6.1 per 100 g
Fibre6 g4 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bharli Vangi (light), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

baby brinjal, peanuts, dry coconut, sesame seeds, goda masala, jaggery, oil. Curry, less oil and coconut.

Cuisine
Maharashtra, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
peanuts, sesame

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