My Diet My WorkoutBuild my plan →

Bekang

Fermented soybean

One serving — 2 tablespoons (30 g)

Calories51 kcal170 per 100 g
Protein4.8 g16 per 100 g
Carbohydrate2.4 g8 per 100 g
Fat2.4 g8 per 100 g
Fibre1.5 g5 per 100 g
Sodium90 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bekang, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fermented soybeans, chilli, ginger. Fermented.

Cuisine
Mizoram, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
soy

Want Bekang in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Mizoram