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Baklava

Baklava

Layered filo pastry with nuts and syrup

One serving — 2 pieces (60 g)

Calories276 kcal460 per 100 g
Protein4.2 g7 per 100 g
Carbohydrate27 g45 per 100 g
Fat16.8 g28 per 100 g
Fibre1.2 g2 per 100 g
Sodium90 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Baklava, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

filo pastry, pistachios or walnuts, butter, sugar syrup. Baked.

Cuisine
Turkey
Diet
Vegetarian
Usually eaten at
Snack
Allergens
wheat_gluten, tree_nuts, milk_dairy

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