Ash Reshteh

آش رشته

Noodle, bean and herb soup with whey

One serving — 1 bowl (400 g)

Calories440 kcal110 per 100 g

Protein20 g5 per 100 g

Carbohydrate56 g14 per 100 g

Fat16 g4 per 100 g

Fibre14 g3.5 per 100 g

Sodium1800 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Ash Reshteh, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat noodles, chickpeas, kidney beans, lentils, herbs, kashk (whey), fried onion, mint oil. Simmered.

Cuisine: Iran
Diet: Vegetarian
Usually eaten at: Lunch
Allergens: wheat_gluten, milk_dairy

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Ash Reshteh

One serving — 1 bowl (400 g)

What's in it

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