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Amti

आमटी

Sweet-sour toor dal with kokum and goda masala

One serving — 1 katori (150 g)

Calories128 kcal85 per 100 g
Protein6 g4 per 100 g
Carbohydrate16.5 g11 per 100 g
Fat3.8 g2.5 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium480 mg320 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Amti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

toor dal, kokum, jaggery, goda masala, mustard seeds, curry leaves, oil. Simmered.

Cuisine
Maharashtra, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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